Muscle strains & soft tissue injuries
Common Causes
Overexertion and Fatigue in Sports and Training
Continuous Repetitive Motion
Poor Exercise or Movement Execution
Sub Optimal Training Programmes
How we treat muscle strains & soft tissue injuries at matrix
Hands on Techniques to Improve Healing and Performance
Targeted Exercises to Address Underlying Weakness
Movement Analysis to Assess Imbalances and Biomechanics
Bespoke Return to Sport Training Programmes
Book an assessment now and start your recovery
"I originally saw Riz because of an elbow injury that had been misdiagnosed twice in the past- he was quick to diagnose the issue and I’ve seen huge improvements over our few sessions. He also has made time to help me with knee issues in the same sessions and has put a programme in place for me for these issues. The pain has dramatically decreased over the 2 months I’ve been going to Matrix and I’m able to do movements that I couldn’t before. I can’t recommend Riz and Matrix enough!"
in the last week"Riz is absolutely brilliant. I had a snowboarding knee injury last year and he has supported my recovery over the past half a year, not only during our sessions but even on WhatsApp for any queries I had on the plan/exercises. He always managed to find time for me. Very grateful I found the Matrix clinic. I personally recommend it to everyone."
in the last week"Riz helped and continues to work with me on a Tendinopathy injury - he quickly identified the issue and put a plan in place which showed significant improvements inside just one week! Riz and the team have me back to full fitness through various methods and the injured area is now even stronger. Couldn’t recommend them more - class act!"
in the last week"Riz and the Matrix Team have been amazing throughout my recovery journey. I have been to more than 5 specialists before seeing the Matrix team without getting any closer to a diagnosis. Within the first consultation Riz was able to assess and quickly put together a plan for my specific issues. I have seen drastic improvements in my physical health since working with the Matrix team and strongly encourage anyone else who has an issue to visit them first!"
3 weeks ago"I went to Matrix as a result of a neck and back injury. Two independent colleagues recommended them. I saw Nico, who was great - really friendly and put my mind at ease straight away. I had some hands on therapy, but it was mainly gym based, to work on my muscle tone. Nico provided exercises for me to do at home and provided videos of all of them, which made it all much easier, as I’m prone to forgetting exercises! I’d definitely recommend Matrix and Nico!"
a month agoServices we offer that could benefit your recovery
Working alongside you to assist your wellbeing & function
At Matrix, we craft a recovery plan tailored just for you, focusing on comprehensive health beyond mere symptom relief. Our approach leverages our deep roots in elite sports to ensure you're not just treated, but truly cared for.
Patient Centered, Athlete Powered
A dynamic team of elite experts with diverse athletic backgrounds ensures you return to your best self. Our clinic is designed to provide an environment conducive to healing and performance enhancement, ensuring that every aspect of your visit is optimised for your best individualised outcome.
Book Now" I originally saw Riz because of an elbow injury that had been misdiagnosed twice in the past- he was quick to diagnose the issue and I’ve seen huge improvements over our few sessions. He also has made time to help me with knee issues in the same sessions and has put a programme in place for me for these issues. The pain has dramatically decreased over the 2 months I’ve been going to Matrix and I’m able to do movements that I couldn’t before. I can’t recommend Riz and Matrix enough!"
in the last week"Riz is absolutely brilliant. I had a snowboarding knee injury last year and he has supported my recovery over the past half a year, not only during our sessions but even on WhatsApp for any queries I had on the plan/exercises. He always managed to find time for me. Very grateful I found the Matrix clinic. I personally recommend it to everyone."
in the last week"Riz helped and continues to work with me on a Tendinopathy injury - he quickly identified the issue and put a plan in place which showed significant improvements inside just one week! Riz and the team have me back to full fitness through various methods and the injured area is now even stronger. Couldn’t recommend them more - class act!"
in the last week"Riz and the Matrix Team have been amazing throughout my recovery journey. I have been to more than 5 specialists before seeing the Matrix team without getting any closer to a diagnosis. Within the first consultation Riz was able to assess and quickly put together a plan for my specific issues. I have seen drastic improvements in my physical health since working with the Matrix team and strongly encourage anyone else who has an issue to visit them first!"
3 weeks ago"I went to Matrix as a result of a neck and back injury. Two independent colleagues recommended them. I saw Nico, who was great - really friendly and put my mind at ease straight away. I had some hands on therapy, but it was mainly gym based, to work on my muscle tone. Nico provided exercises for me to do at home and provided videos of all of them, which made it all much easier, as I’m prone to forgetting exercises! I’d definitely recommend Matrix and Nico!"
a month ago