Physical Rehabilitation

Body composition and conditioning comes in many forms which demands diversity and depth when creating programmes for client’s needs. Our team has a plethora of strategies from all corners of sports; combat, endurance, power and speed, to ensure glass ceilings are smashed and goals are surpassed.

Physio-led Personal Training

Suited for clients with more complex needs and medical conditions. Have you previously felt your conditions or injuries weren’t properly understood and taken into consideration when planning those body goals for the coming year? Having a Physio lead and pilot your personal journey through to healthier living can ensure we have your back metaphorically and literally. So whether you’ve got dodgy knees or struggling to manage diabetes, between our team of nutritionists, physios and personal trainers, we’ll mentor you through your transformation.

Post-surgical rehab

For many, leaving the operating theatre feels like the end, when in reality it’s the pivoting point for change and a long road to recovery. Our squad have all the knowledge and expertise to take you from day zero to hero. We combine calculated diet and exercise plans to maximize recovery timeframes, as well as getting you back onto your feet, fighting fit, with the best functional rehabilitation facilities.

Clients rate us

Vikesh Mistry
a month ago

Nick is awesome. Within the first session we covered a lot of why I was experiencing lower back pains and the best thing was is that he explains how it effects or contributes to how other areas are ... Read more

Abbie Thompson
3 months ago

If I could give Nick more than 5 stars I really would! I would highly recommend Nick and Matrix physio to anyone needing physiotherapy! After seeing many physios over the years, Nick is by far the best. He ... Read more

Antony Beighton
a month ago

Nick is a great physio! He has taken the time to establish where my weaknesses are and has put together a plan to strengthen them. Always explaining the reasons for them and how they all link together. Really ... Read more

Leah Yarwood
in the last week

Riz has exceptional knowledge and is super friendly which puts you at ease straight away. I was given a progressive exercise regime to build on each week and take forward with me (along with videos of myself demonstrating ... Read more

Tom Lord
a month ago

I would highly recommend Nick to anyone. He identified a nerve problem in my elbow immediately and has helped to alleviate the pain almost straight away. The exercises I have been given to work through at home perfectly ... Read more