Physical Rehabilitation

Body composition and conditioning comes in many forms which demands diversity and depth when creating programmes for client’s needs. Our team has a plethora of strategies from all corners of sports; combat, endurance, power and speed, to ensure glass ceilings are smashed and goals are surpassed.

Physio-led Personal Training

Suited for clients with more complex needs and medical conditions. Have you previously felt your conditions or injuries weren’t properly understood and taken into consideration when planning those body goals for the coming year? Having a Physio lead and pilot your personal journey through to healthier living can ensure we have your back metaphorically and literally. So whether you’ve got dodgy knees or struggling to manage diabetes, between our team of nutritionists, physios and personal trainers, we’ll mentor you through your transformation.

Post-surgical rehab

For many, leaving the operating theatre feels like the end, when in reality it’s the pivoting point for change and a long road to recovery. Our squad have all the knowledge and expertise to take you from day zero to hero. We combine calculated diet and exercise plans to maximize recovery timeframes, as well as getting you back onto your feet, fighting fit, with the best functional rehabilitation facilities.

Clients rate us

Glenn Óg Hughes
a week ago

Amazing experience, Nick is a fantastic physio & traîner who had no hesitation in how to treat my shoulder injury. Very confident And capable service and looking forward to working with him in the future ... Read more

Anael
2 months ago

If I could give more than 5 * to Nick I definitely would. I came for my first session in October 2019 and have been working with Nick since then. I am a competitive equestrian rider with bulging ... Read more

Matt Pickup
a week ago

I had a great experience with Nick. He took the time to understand my issue and also identify a few more that needed work. Feeling much better after my first session and ready for my second next week. ... Read more

Rebecca Kenyon
in the last week

Excellent professional and yet friendly service. Ryz has helped me with injuries on a couple of separate occasions now and he has accurately diagnosed the problem and provided a detailed treatment plan. I wouldn’t hesitate to return to ... Read more

dunlol rossall
a year ago

Over the last few weeks Riz has taken me from a hobbling wreck back to running again. I can highly recommend using them. Their service,attitude & banter are second to none. ... Read more