Physical Rehabilitation

Body composition and conditioning comes in many forms which demands diversity and depth when creating programmes for client’s needs. Our team has a plethora of strategies from all corners of sports; combat, endurance, power and speed, to ensure glass ceilings are smashed and goals are surpassed.

Physio-led Personal Training

Suited for clients with more complex needs and medical conditions. Have you previously felt your conditions or injuries weren’t properly understood and taken into consideration when planning those body goals for the coming year? Having a Physio lead and pilot your personal journey through to healthier living can ensure we have your back metaphorically and literally. So whether you’ve got dodgy knees or struggling to manage diabetes, between our team of nutritionists, physios and personal trainers, we’ll mentor you through your transformation.

Post-surgical rehab

For many, leaving the operating theatre feels like the end, when in reality it’s the pivoting point for change and a long road to recovery. Our squad have all the knowledge and expertise to take you from day zero to hero. We combine calculated diet and exercise plans to maximize recovery timeframes, as well as getting you back onto your feet, fighting fit, with the best functional rehabilitation facilities.

Clients rate us

Foresight Admin
a week ago

Great Physio Therapist Highly recommend. Had a shoulder injury that had been ongoing for 4 years. He managed to make me able to lift weights over my head and finally start to increase my strength. ... Read more

Amardeep Chima
2 months ago

Can't recommend Matrix Physio enough. Riz did an amazing job in sorting out my shoulder. I was training at the same time, he kept in contact with my PT to ensure I could still continue my training ... Read more

Emma Corcoran
a month ago

Been working with Riz on my knees which hurt when going downstairs and after running. Ive now got a great set of exercises which I do most days and they have really helped. I've now encouraged for my ... Read more

Michael Cupial
4 weeks ago

Very good physio service, attentive and listening. Set of exercises and massages helped me to overcome lower back pain. I can recommend to anyone suffering from some injuries this professional service. Good work Riz! All best ... Read more

Antony Bradshaw
4 weeks ago

Brilliant attention to detail, giving a really good device while at appointments but also sharing the exercises to help me ensure that I can manage my injury in the future. Would definitely recommend going here with any problems. ... Read more