Physical Rehabilitation

Body composition and conditioning comes in many forms which demands diversity and depth when creating programmes for client’s needs. Our team has a plethora of strategies from all corners of sports; combat, endurance, power and speed, to ensure glass ceilings are smashed and goals are surpassed.

Physio-led Personal Training

Suited for clients with more complex needs and medical conditions. Have you previously felt your conditions or injuries weren’t properly understood and taken into consideration when planning those body goals for the coming year? Having a Physio lead and pilot your personal journey through to healthier living can ensure we have your back metaphorically and literally. So whether you’ve got dodgy knees or struggling to manage diabetes, between our team of nutritionists, physios and personal trainers, we’ll mentor you through your transformation.

Post-surgical rehab

For many, leaving the operating theatre feels like the end, when in reality it’s the pivoting point for change and a long road to recovery. Our squad have all the knowledge and expertise to take you from day zero to hero. We combine calculated diet and exercise plans to maximize recovery timeframes, as well as getting you back onto your feet, fighting fit, with the best functional rehabilitation facilities.

Clients rate us

Connor Brennan
2 weeks ago

Attended with an injury sustained playing football with a tight time frame for recovery. Working with both Abbie and Riz, I received top class advice and treatment from specialist therapists, in excellent facilities. Enabling me to play and ... Read more

Jack Clemmey
a month ago

Top class service! Had an injury and booked in with Riz, 3 weeks of sessions and the improvements have been amazing! Really helpful with explanations and makes sure you understand everything that is happening. Highly recommend! ... Read more

Muzna Sabeh
3 months ago

I am so pleased with Nick. He has completely changed my life after my operation, I thought I wasn’t going to be able to walk properly again. It’s been 4 weeks and I am already so pleased with ... Read more

Kelly Moss
11 months ago

I've suffered with lower back pain for a couple of years now and when it flares up I know straight away to contact Nick, he's amazing! He helped me massively following my surgery and can't thank him enough ... Read more

John O'Reilly
3 months ago

A year of neck and breathing problems following a cycling incident, i booked an appointment to see Nick. After one appointment he got me breathing again! A few sessions in and, sorted out my neck issues and identified ... Read more