Body composition and conditioning comes in many forms which demands diversity and depth when creating programmes for client’s needs. Our team has a plethora of strategies from all corners of sports; combat, endurance, power and speed, to ensure glass ceilings are smashed and goals are surpassed.
Suited for clients with more complex needs and medical conditions. Have you previously felt your conditions or injuries weren’t properly understood and taken into consideration when planning those body goals for the coming year? Having a Physio lead and pilot your personal journey through to healthier living can ensure we have your back metaphorically and literally. So whether you’ve got dodgy knees or struggling to manage diabetes, between our team of nutritionists, physios and personal trainers, we’ll mentor you through your transformation.
For many, leaving the operating theatre feels like the end, when in reality it’s the pivoting point for change and a long road to recovery. Our squad have all the knowledge and expertise to take you from day zero to hero. We combine calculated diet and exercise plans to maximize recovery timeframes, as well as getting you back onto your feet, fighting fit, with the best functional rehabilitation facilities.
First came to Riz with long-standing shoulder pain. Even from the initial free 15 minute consultation, he took care to explain the reasons why I had developed this pain, what the subsequent sessions would involve, reassured me with ... Read more
I came to Riz through a referral and I honestly couldn’t recommend him enough. So much so, now all my family go to him as well! I initially came in with shoulder pain & after 3 sessions and ... Read more
Riz is very professional and nice. Thanks to his knowledge he managed to help me with my back and neck pain. Would definitely recommend it. ... Read more
Riz worked miracles on my shoulder injury and got me back to full confidence to get back into the gym. Riz is extremely professional and knowledgeable. His aim is prepare you with the knowledge to prevent future injuries ... Read more
I went to Riz with a hamstring problem which I had seen a different physio for, but not had good results.From the start it was clear Riz's approach was different. He spent the time explaining my injury ... Read more