Physical Rehabilitation

Body composition and conditioning comes in many forms which demands diversity and depth when creating programmes for client’s needs. Our team has a plethora of strategies from all corners of sports; combat, endurance, power and speed, to ensure glass ceilings are smashed and goals are surpassed.

Physio-led Personal Training

Suited for clients with more complex needs and medical conditions. Have you previously felt your conditions or injuries weren’t properly understood and taken into consideration when planning those body goals for the coming year? Having a Physio lead and pilot your personal journey through to healthier living can ensure we have your back metaphorically and literally. So whether you’ve got dodgy knees or struggling to manage diabetes, between our team of nutritionists, physios and personal trainers, we’ll mentor you through your transformation.

Post-surgical rehab

For many, leaving the operating theatre feels like the end, when in reality it’s the pivoting point for change and a long road to recovery. Our squad have all the knowledge and expertise to take you from day zero to hero. We combine calculated diet and exercise plans to maximize recovery timeframes, as well as getting you back onto your feet, fighting fit, with the best functional rehabilitation facilities.

Clients rate us

Melissa Venner
3 weeks ago

Riz is an absolute genius! He is extremely knowledgeable and is able to explain issues in a really accessible and friendly way. His personality and his manner during treatment leave you feeling like you're in the best hands, ... Read more

James Coulston
3 weeks ago

I can safely say Riz is the best physio I’ve come across. Unlike a lot of physio’s, he strips your injury right back, gets to know you & your body before suggesting a plan of action. Then when ... Read more

Amardeep Chima
3 months ago

Can't recommend Matrix Physio enough. Riz did an amazing job in sorting out my shoulder. I was training at the same time, he kept in contact with my PT to ensure I could still continue my training ... Read more

Foresight Admin
2 months ago

Great Physio Therapist Highly recommend. Had a shoulder injury that had been ongoing for 4 years. He managed to make me able to lift weights over my head and finally start to increase my strength. ... Read more

Chris Alexandre
3 weeks ago

Seen a lot of progress with my shoulder pain through both treatment and gym work. The facilities are top notch and Riz has been great! Would highly recommend to anyone! ... Read more