Physical Rehabilitation

Body composition and conditioning comes in many forms which demands diversity and depth when creating programmes for client’s needs. Our team has a plethora of strategies from all corners of sports; combat, endurance, power and speed, to ensure glass ceilings are smashed and goals are surpassed.

Physio-led Personal Training

Suited for clients with more complex needs and medical conditions. Have you previously felt your conditions or injuries weren’t properly understood and taken into consideration when planning those body goals for the coming year? Having a Physio lead and pilot your personal journey through to healthier living can ensure we have your back metaphorically and literally. So whether you’ve got dodgy knees or struggling to manage diabetes, between our team of nutritionists, physios and personal trainers, we’ll mentor you through your transformation.

Post-surgical rehab

For many, leaving the operating theatre feels like the end, when in reality it’s the pivoting point for change and a long road to recovery. Our squad have all the knowledge and expertise to take you from day zero to hero. We combine calculated diet and exercise plans to maximize recovery timeframes, as well as getting you back onto your feet, fighting fit, with the best functional rehabilitation facilities.

Clients rate us

j h
a week ago

Amazing physiotherapy with Riz, very accommodating for different needs and expertise in all areas. Highly experienced in athlete preparation and was extremely knowledgeable in injury prevention whilst preparing for England Athletics races. ... Read more

Arron Parkinson
in the last week

Had a great experience with Riz and Matrix Physio. Needed an MRI for my back and Riz was calling the hospital on a Friday night to check and make sure I got the correct test. Can’t ask for ... Read more

Tom C
3 weeks ago

Great experience with Riz and Matrix Physio. Sorted my shoulder problem with a matter of weeks using a range of techniques. I thought the personalised videos of rehab exercises were a great touch which has helped me go ... Read more

Joseph Smith
3 weeks ago

Fantastic professionalism and skill. Went with a minor knee injury, and received great treatment. Attention to detail, training practices, explanations of what was wrong and how and why certain things would help was great. Thanks Riz! ... Read more

Ian Simkins
a week ago

Riz is brilliant. I hobbled in about 4 weeks ago as I couldn’t stand the constant pain in my hip/groin. Riz put me at ease and diagnosed me without a fuss. Fast forward 4 weeks and after the ... Read more