Body composition and conditioning comes in many forms which demands diversity and depth when creating programmes for client’s needs. Our team has a plethora of strategies from all corners of sports; combat, endurance, power and speed, to ensure glass ceilings are smashed and goals are surpassed.
Suited for clients with more complex needs and medical conditions. Have you previously felt your conditions or injuries weren’t properly understood and taken into consideration when planning those body goals for the coming year? Having a Physio lead and pilot your personal journey through to healthier living can ensure we have your back metaphorically and literally. So whether you’ve got dodgy knees or struggling to manage diabetes, between our team of nutritionists, physios and personal trainers, we’ll mentor you through your transformation.
For many, leaving the operating theatre feels like the end, when in reality it’s the pivoting point for change and a long road to recovery. Our squad have all the knowledge and expertise to take you from day zero to hero. We combine calculated diet and exercise plans to maximize recovery timeframes, as well as getting you back onto your feet, fighting fit, with the best functional rehabilitation facilities.
Riz was recommended to me by my PT, i was struggling with pain in my hips which was hindering my training and more recently my back. He was very thorough in the initial assessment and explained everything in ... Read more
Came to Riz via a recommendation. I've had previous operations on my knee and great immobility and pain in my shoulder. The assessment was thorough, every step was explained in medical detail (as requested), and every visit was welcoming. My ... Read more
Went in with an achilles injury from netball and am now almost 100% better! Nico gave me some amazing exercises and stretches in the first session which gradually increased in intensity and movement with each meeting. Not once ... Read more
My experience with Matrix Physio has been great. They focus on your treatment well through specific exercises to improve your strength, balance and confidence. Also, they advise you with key exercises and tips to achieve a prompt ... Read more
I’ve been to see Riz at Matrix Physio a few times for an injury to my knee and lower back sustained through sports. Riz had been recommended by some of the coaches at my gym and I can ... Read more