Physical Rehabilitation

Body composition and conditioning comes in many forms which demands diversity and depth when creating programmes for client’s needs. Our team has a plethora of strategies from all corners of sports; combat, endurance, power and speed, to ensure glass ceilings are smashed and goals are surpassed.

Physio-led Personal Training

Suited for clients with more complex needs and medical conditions. Have you previously felt your conditions or injuries weren’t properly understood and taken into consideration when planning those body goals for the coming year? Having a Physio lead and pilot your personal journey through to healthier living can ensure we have your back metaphorically and literally. So whether you’ve got dodgy knees or struggling to manage diabetes, between our team of nutritionists, physios and personal trainers, we’ll mentor you through your transformation.

Post-surgical rehab

For many, leaving the operating theatre feels like the end, when in reality it’s the pivoting point for change and a long road to recovery. Our squad have all the knowledge and expertise to take you from day zero to hero. We combine calculated diet and exercise plans to maximize recovery timeframes, as well as getting you back onto your feet, fighting fit, with the best functional rehabilitation facilities.

Clients rate us

James Brook
2 weeks ago

Matrix is by far one of the best practises I have visited. Riz and the team are exceptionally knowledgeable, talk you through every step of the journey and ensure you are fully informed on whats wrong, why, and ... Read more

Kelly Moss
a year ago

I've suffered with lower back pain for a couple of years now and when it flares up I know straight away to contact Nick, he's amazing! He helped me massively following my surgery and can't thank him enough ... Read more

Floyd Johnson
3 weeks ago

Brilliant physio team. Personable and fully engaged in my treatment. Excellent patient care, giving practical and accessible solutions to help me with my rehabilitation. ... Read more

Giorgia Affanni
2 months ago

I came to Matrix after struggling with sciatic pain for almost a year. Riz is very knowledgeable and friendly, he improved my back greatly and he is helping me build strength to prevent future injuries. I am absolutely satisfied ... Read more

Alex Wright
in the last week

Peter has been really helpful in assisting me to recover from a shoulder injury. Great facilities. Would recommend. ... Read more