Physical Rehabilitation

Body composition and conditioning comes in many forms which demands diversity and depth when creating programmes for client’s needs. Our team has a plethora of strategies from all corners of sports; combat, endurance, power and speed, to ensure glass ceilings are smashed and goals are surpassed.

Physio-led Personal Training

Suited for clients with more complex needs and medical conditions. Have you previously felt your conditions or injuries weren’t properly understood and taken into consideration when planning those body goals for the coming year? Having a Physio lead and pilot your personal journey through to healthier living can ensure we have your back metaphorically and literally. So whether you’ve got dodgy knees or struggling to manage diabetes, between our team of nutritionists, physios and personal trainers, we’ll mentor you through your transformation.

Post-surgical rehab

For many, leaving the operating theatre feels like the end, when in reality it’s the pivoting point for change and a long road to recovery. Our squad have all the knowledge and expertise to take you from day zero to hero. We combine calculated diet and exercise plans to maximize recovery timeframes, as well as getting you back onto your feet, fighting fit, with the best functional rehabilitation facilities.

Clients rate us

Maddy Bolton
a month ago

Nick is friendly, engaging and professional. He has been really helpful in my recovery and I came away from every session feeling better than I had before. He has a holistic approach to physio and not only helped ... Read more

Muzna Sabeh
in the last week

I am so pleased with Nick. He has completely changed my life after my operation, I thought I wasn’t going to be able to walk properly again. It’s been 4 weeks and I am already so pleased with ... Read more

John O'Reilly
in the last week

A year of neck and breathing problems following a cycling incident, i booked an appointment to see Nick. After one appointment he got me breathing again! A few sessions in and, sorted out my neck issues and identified ... Read more

Dafydd Stonehewer
a month ago

Nick is an excellent physiotherapist. He was able to get to the root of the cause of my pain and set me up with a course of exercises that have vastly improved my condition and that I can ... Read more

Cariad Ubaid
a week ago

Nick is an excellent physiotherapist – he is approachable, highly skilled and knows what he is doing. He quickly identified the root cause of my knee issue and following a tailored program of exercises and series of treatment ... Read more