The aim of Psychotherapy is to help you make sense of the issues you feel you’re struggling with. If you have some obstacles you want to overcome or experiences you need to make sense of, and feel stuck in a rut, then we will guide you towards a healthy understanding of your past and present experiences. You will be empowered via a new understanding of positive and effective methods of coping and moving forward.
Psychotherapy can help people who want to make changes to their lives and want to understand themselves on a deeper level. People often come to therapy due to having depression or anxiety, or symptoms of stress often caused by work related issues. Some people have experienced trauma at some point in life, or bereavement. Couples often seek the support of a therapist when they experience issues within their relationship. We can help you make the changes that you want in a relaxing, calm and non-judgemental way.
Our one-to-one sessions are focused on helping clients overcome stress and stress burnout, anxiety and depression, attitudes towards food, phobias, panic attacks, relationship issues, childhood trauma, bereavement and addiction. Our strength then lies in the close integration of our care team to ensure what’s discussed in the talking suites carries positively over to the physical and medical rehabilitation programmes.
Riz was recommended to me by my PT, i was struggling with pain in my hips which was hindering my training and more recently my back. He was very thorough in the initial assessment and explained everything in ... Read more
Came to Riz via a recommendation. I've had previous operations on my knee and great immobility and pain in my shoulder. The assessment was thorough, every step was explained in medical detail (as requested), and every visit was welcoming. My ... Read more
Went in with an achilles injury from netball and am now almost 100% better! Nico gave me some amazing exercises and stretches in the first session which gradually increased in intensity and movement with each meeting. Not once ... Read more
My experience with Matrix Physio has been great. They focus on your treatment well through specific exercises to improve your strength, balance and confidence. Also, they advise you with key exercises and tips to achieve a prompt ... Read more
I’ve been to see Riz at Matrix Physio a few times for an injury to my knee and lower back sustained through sports. Riz had been recommended by some of the coaches at my gym and I can ... Read more