Psychotherapy

The aim of Psychotherapy is to help you make sense of the issues you feel you’re struggling with. If you have some obstacles you want to overcome or experiences you need to make sense of, and feel stuck in a rut, then we will guide you towards a healthy understanding of your past and present experiences. You will be empowered via a new understanding of positive and effective methods of coping and moving forward.

Psychotherapy can help people who want to make changes to their lives and want to understand themselves on a deeper level. People often come to therapy due to having depression or anxiety, or symptoms of stress often caused by work related issues. Some people have experienced trauma at some point in life, or bereavement. Couples often seek the support of a therapist when they experience issues within their relationship. We can help you make the changes that you want in a relaxing, calm and non-judgemental way.

Our one-to-one sessions are focused on helping clients overcome stress and stress burnout, anxiety and depression, attitudes towards food, phobias, panic attacks, relationship issues, childhood trauma, bereavement and addiction. Our strength then lies in the close integration of our care team to ensure what’s discussed in the talking suites carries positively over to the physical and medical rehabilitation programmes.

Clients rate us

Maxim
a month ago

First came to Riz with long-standing shoulder pain. Even from the initial free 15 minute consultation, he took care to explain the reasons why I had developed this pain, what the subsequent sessions would involve, reassured me with ... Read more

Chloe Jamieson
a month ago

I came to Riz through a referral and I honestly couldn’t recommend him enough. So much so, now all my family go to him as well! I initially came in with shoulder pain & after 3 sessions and ... Read more

Arianna Cesaro
in the last week

Riz is very professional and nice. Thanks to his knowledge he managed to help me with my back and neck pain. Would definitely recommend it. ... Read more

David Shenton
2 weeks ago

Riz worked miracles on my shoulder injury and got me back to full confidence to get back into the gym. Riz is extremely professional and knowledgeable. His aim is prepare you with the knowledge to prevent future injuries ... Read more

Neil
in the last week

I went to Riz with a hamstring problem which I had seen a different physio for, but not had good results.From the start it was clear Riz's approach was different. He spent the time explaining my injury ... Read more