Psychotherapy

The aim of Psychotherapy is to help you make sense of the issues you feel you’re struggling with. If you have some obstacles you want to overcome or experiences you need to make sense of, and feel stuck in a rut, then we will guide you towards a healthy understanding of your past and present experiences. You will be empowered via a new understanding of positive and effective methods of coping and moving forward.

Psychotherapy can help people who want to make changes to their lives and want to understand themselves on a deeper level. People often come to therapy due to having depression or anxiety, or symptoms of stress often caused by work related issues. Some people have experienced trauma at some point in life, or bereavement. Couples often seek the support of a therapist when they experience issues within their relationship. We can help you make the changes that you want in a relaxing, calm and non-judgemental way.

Our one-to-one sessions are focused on helping clients overcome stress and stress burnout, anxiety and depression, attitudes towards food, phobias, panic attacks, relationship issues, childhood trauma, bereavement and addiction. Our strength then lies in the close integration of our care team to ensure what’s discussed in the talking suites carries positively over to the physical and medical rehabilitation programmes.

Clients rate us

j h
a week ago

Amazing physiotherapy with Riz, very accommodating for different needs and expertise in all areas. Highly experienced in athlete preparation and was extremely knowledgeable in injury prevention whilst preparing for England Athletics races. ... Read more

Arron Parkinson
in the last week

Had a great experience with Riz and Matrix Physio. Needed an MRI for my back and Riz was calling the hospital on a Friday night to check and make sure I got the correct test. Can’t ask for ... Read more

Tom C
3 weeks ago

Great experience with Riz and Matrix Physio. Sorted my shoulder problem with a matter of weeks using a range of techniques. I thought the personalised videos of rehab exercises were a great touch which has helped me go ... Read more

Joseph Smith
3 weeks ago

Fantastic professionalism and skill. Went with a minor knee injury, and received great treatment. Attention to detail, training practices, explanations of what was wrong and how and why certain things would help was great. Thanks Riz! ... Read more

Ian Simkins
a week ago

Riz is brilliant. I hobbled in about 4 weeks ago as I couldn’t stand the constant pain in my hip/groin. Riz put me at ease and diagnosed me without a fuss. Fast forward 4 weeks and after the ... Read more