Life Coaching

Life Coaching has many parallels to Psychotherapy and at times these two fields can cross over. A firm ethos of ‘an idea without a goal is just a wish’ runs through each session, therefore objectives are thoroughly discussed to create a clear pathway for clients and treatment trajectory.

Before you can positively change your life, you first need to change what’s going on in your mind. We are creatures of habit who are inherently process driven; thoughts influence beliefs and emotions, emotions shape one’s choices, choices affect our life path. Change of the latter therefore starts with the change of inner monologue. So ask yourself the following questions…

Do you have ideas or a plan but don’t know where to start? Do you have feelings of being overwhelmed at the thought of making changes in your life? Why not come and find out just what a life coach can do! Are you feeling stuck in your career or want more from your personal life but don’t know where to start? We can help you to understand what it is that you truly want from life and to put you on the path to achieving your goals. There’s no doubt that getting the support of a life coach can significantly improve the quality of your life.

One to One

Our one to one sessions are focused on helping clients overcome stress burnout, anxiety and depression to achieve more in whichever chapter of life. We dare you to reach for that promotion, support that burning desire to change career or navigate through new challenges.

Clients rate us

Vikesh Mistry
a month ago

Nick is awesome. Within the first session we covered a lot of why I was experiencing lower back pains and the best thing was is that he explains how it effects or contributes to how other areas are ... Read more

Abbie Thompson
3 months ago

If I could give Nick more than 5 stars I really would! I would highly recommend Nick and Matrix physio to anyone needing physiotherapy! After seeing many physios over the years, Nick is by far the best. He ... Read more

Antony Beighton
a month ago

Nick is a great physio! He has taken the time to establish where my weaknesses are and has put together a plan to strengthen them. Always explaining the reasons for them and how they all link together. Really ... Read more

Leah Yarwood
in the last week

Riz has exceptional knowledge and is super friendly which puts you at ease straight away. I was given a progressive exercise regime to build on each week and take forward with me (along with videos of myself demonstrating ... Read more

Tom Lord
a month ago

I would highly recommend Nick to anyone. He identified a nerve problem in my elbow immediately and has helped to alleviate the pain almost straight away. The exercises I have been given to work through at home perfectly ... Read more