Life Coaching

Life Coaching has many parallels to Psychotherapy and at times these two fields can cross over. A firm ethos of ‘an idea without a goal is just a wish’ runs through each session, therefore objectives are thoroughly discussed to create a clear pathway for clients and treatment trajectory.

Before you can positively change your life, you first need to change what’s going on in your mind. We are creatures of habit who are inherently process driven; thoughts influence beliefs and emotions, emotions shape one’s choices, choices affect our life path. Change of the latter therefore starts with the change of inner monologue. So ask yourself the following questions…

Do you have ideas or a plan but don’t know where to start? Do you have feelings of being overwhelmed at the thought of making changes in your life? Why not come and find out just what a life coach can do! Are you feeling stuck in your career or want more from your personal life but don’t know where to start? We can help you to understand what it is that you truly want from life and to put you on the path to achieving your goals. There’s no doubt that getting the support of a life coach can significantly improve the quality of your life.

One to One

Our one to one sessions are focused on helping clients overcome stress burnout, anxiety and depression to achieve more in whichever chapter of life. We dare you to reach for that promotion, support that burning desire to change career or navigate through new challenges.

Clients rate us

Foresight Admin
a week ago

Great Physio Therapist Highly recommend. Had a shoulder injury that had been ongoing for 4 years. He managed to make me able to lift weights over my head and finally start to increase my strength. ... Read more

Amardeep Chima
2 months ago

Can't recommend Matrix Physio enough. Riz did an amazing job in sorting out my shoulder. I was training at the same time, he kept in contact with my PT to ensure I could still continue my training ... Read more

Emma Corcoran
a month ago

Been working with Riz on my knees which hurt when going downstairs and after running. Ive now got a great set of exercises which I do most days and they have really helped. I've now encouraged for my ... Read more

Michael Cupial
4 weeks ago

Very good physio service, attentive and listening. Set of exercises and massages helped me to overcome lower back pain. I can recommend to anyone suffering from some injuries this professional service. Good work Riz! All best ... Read more

Antony Bradshaw
4 weeks ago

Brilliant attention to detail, giving a really good device while at appointments but also sharing the exercises to help me ensure that I can manage my injury in the future. Would definitely recommend going here with any problems. ... Read more