Life Coaching

Life Coaching has many parallels to Psychotherapy and at times these two fields can cross over. A firm ethos of ‘an idea without a goal is just a wish’ runs through each session, therefore objectives are thoroughly discussed to create a clear pathway for clients and treatment trajectory.

Before you can positively change your life, you first need to change what’s going on in your mind. We are creatures of habit who are inherently process driven; thoughts influence beliefs and emotions, emotions shape one’s choices, choices affect our life path. Change of the latter therefore starts with the change of inner monologue. So ask yourself the following questions…

Do you have ideas or a plan but don’t know where to start? Do you have feelings of being overwhelmed at the thought of making changes in your life? Why not come and find out just what a life coach can do! Are you feeling stuck in your career or want more from your personal life but don’t know where to start? We can help you to understand what it is that you truly want from life and to put you on the path to achieving your goals. There’s no doubt that getting the support of a life coach can significantly improve the quality of your life.

One to One

Our one to one sessions are focused on helping clients overcome stress burnout, anxiety and depression to achieve more in whichever chapter of life. We dare you to reach for that promotion, support that burning desire to change career or navigate through new challenges.

Clients rate us

James Brook
2 weeks ago

Matrix is by far one of the best practises I have visited. Riz and the team are exceptionally knowledgeable, talk you through every step of the journey and ensure you are fully informed on whats wrong, why, and ... Read more

Kelly Moss
a year ago

I've suffered with lower back pain for a couple of years now and when it flares up I know straight away to contact Nick, he's amazing! He helped me massively following my surgery and can't thank him enough ... Read more

Floyd Johnson
3 weeks ago

Brilliant physio team. Personable and fully engaged in my treatment. Excellent patient care, giving practical and accessible solutions to help me with my rehabilitation. ... Read more

Giorgia Affanni
2 months ago

I came to Matrix after struggling with sciatic pain for almost a year. Riz is very knowledgeable and friendly, he improved my back greatly and he is helping me build strength to prevent future injuries. I am absolutely satisfied ... Read more

Alex Wright
in the last week

Peter has been really helpful in assisting me to recover from a shoulder injury. Great facilities. Would recommend. ... Read more