Life Coaching

Life Coaching has many parallels to Psychotherapy and at times these two fields can cross over. A firm ethos of ‘an idea without a goal is just a wish’ runs through each session, therefore objectives are thoroughly discussed to create a clear pathway for clients and treatment trajectory.

Before you can positively change your life, you first need to change what’s going on in your mind. We are creatures of habit who are inherently process driven; thoughts influence beliefs and emotions, emotions shape one’s choices, choices affect our life path. Change of the latter therefore starts with the change of inner monologue. So ask yourself the following questions…

Do you have ideas or a plan but don’t know where to start? Do you have feelings of being overwhelmed at the thought of making changes in your life? Why not come and find out just what a life coach can do! Are you feeling stuck in your career or want more from your personal life but don’t know where to start? We can help you to understand what it is that you truly want from life and to put you on the path to achieving your goals. There’s no doubt that getting the support of a life coach can significantly improve the quality of your life.

One to One

Our one to one sessions are focused on helping clients overcome stress burnout, anxiety and depression to achieve more in whichever chapter of life. We dare you to reach for that promotion, support that burning desire to change career or navigate through new challenges.

Clients rate us

j h
a week ago

Amazing physiotherapy with Riz, very accommodating for different needs and expertise in all areas. Highly experienced in athlete preparation and was extremely knowledgeable in injury prevention whilst preparing for England Athletics races. ... Read more

Arron Parkinson
in the last week

Had a great experience with Riz and Matrix Physio. Needed an MRI for my back and Riz was calling the hospital on a Friday night to check and make sure I got the correct test. Can’t ask for ... Read more

Tom C
3 weeks ago

Great experience with Riz and Matrix Physio. Sorted my shoulder problem with a matter of weeks using a range of techniques. I thought the personalised videos of rehab exercises were a great touch which has helped me go ... Read more

Joseph Smith
3 weeks ago

Fantastic professionalism and skill. Went with a minor knee injury, and received great treatment. Attention to detail, training practices, explanations of what was wrong and how and why certain things would help was great. Thanks Riz! ... Read more

Ian Simkins
a week ago

Riz is brilliant. I hobbled in about 4 weeks ago as I couldn’t stand the constant pain in my hip/groin. Riz put me at ease and diagnosed me without a fuss. Fast forward 4 weeks and after the ... Read more