Life Coaching

Life Coaching has many parallels to Psychotherapy and at times these two fields can cross over. A firm ethos of ‘an idea without a goal is just a wish’ runs through each session, therefore objectives are thoroughly discussed to create a clear pathway for clients and treatment trajectory.

Before you can positively change your life, you first need to change what’s going on in your mind. We are creatures of habit who are inherently process driven; thoughts influence beliefs and emotions, emotions shape one’s choices, choices affect our life path. Change of the latter therefore starts with the change of inner monologue. So ask yourself the following questions…

Do you have ideas or a plan but don’t know where to start? Do you have feelings of being overwhelmed at the thought of making changes in your life? Why not come and find out just what a life coach can do! Are you feeling stuck in your career or want more from your personal life but don’t know where to start? We can help you to understand what it is that you truly want from life and to put you on the path to achieving your goals. There’s no doubt that getting the support of a life coach can significantly improve the quality of your life.

One to One

Our one to one sessions are focused on helping clients overcome stress burnout, anxiety and depression to achieve more in whichever chapter of life. We dare you to reach for that promotion, support that burning desire to change career or navigate through new challenges.

Clients rate us

Maxim
in the last week

First came to Riz with long-standing shoulder pain. Even from the initial free 15 minute consultation, he took care to explain the reasons why I had developed this pain, what the subsequent sessions would involve, reassured me with ... Read more

Jen Quinn
in the last week

Can't recommend Matrix Physiotherapy enough. I went to see Riz after having difficulty walking and experiencing pain in both my ankles. Not only did he know exactly what was wrong, but even asked if I had an autoimmune ... Read more

Melissa Venner
2 months ago

Riz is an absolute genius! He is extremely knowledgeable and is able to explain issues in a really accessible and friendly way. His personality and his manner during treatment leave you feeling like you're in the best hands, ... Read more

Katherine O'Brien
a month ago

I have gone to Riz for a few injuries and issues and I can definitely say he is one of the best physios I have ever experienced. He is super attentive, knowledgeable and eager to share his knowledge. ... Read more

Rosa Greasley
in the last week

Riz really helped with knee pain I'd had ongoing since May. Felt like a new leg afterward. Really professional and knowledgeable. Years of experience and knew I was in good hands! 100% reccomend. ... Read more