Life Coaching

Life Coaching has many parallels to Psychotherapy and at times these two fields can cross over. A firm ethos of ‘an idea without a goal is just a wish’ runs through each session, therefore objectives are thoroughly discussed to create a clear pathway for clients and treatment trajectory.

Before you can positively change your life, you first need to change what’s going on in your mind. We are creatures of habit who are inherently process driven; thoughts influence beliefs and emotions, emotions shape one’s choices, choices affect our life path. Change of the latter therefore starts with the change of inner monologue. So ask yourself the following questions…

Do you have ideas or a plan but don’t know where to start? Do you have feelings of being overwhelmed at the thought of making changes in your life? Why not come and find out just what a life coach can do! Are you feeling stuck in your career or want more from your personal life but don’t know where to start? We can help you to understand what it is that you truly want from life and to put you on the path to achieving your goals. There’s no doubt that getting the support of a life coach can significantly improve the quality of your life.

One to One

Our one to one sessions are focused on helping clients overcome stress burnout, anxiety and depression to achieve more in whichever chapter of life. We dare you to reach for that promotion, support that burning desire to change career or navigate through new challenges.

Clients rate us

Maxim
a month ago

First came to Riz with long-standing shoulder pain. Even from the initial free 15 minute consultation, he took care to explain the reasons why I had developed this pain, what the subsequent sessions would involve, reassured me with ... Read more

Chloe Jamieson
a month ago

I came to Riz through a referral and I honestly couldn’t recommend him enough. So much so, now all my family go to him as well! I initially came in with shoulder pain & after 3 sessions and ... Read more

Arianna Cesaro
in the last week

Riz is very professional and nice. Thanks to his knowledge he managed to help me with my back and neck pain. Would definitely recommend it. ... Read more

David Shenton
2 weeks ago

Riz worked miracles on my shoulder injury and got me back to full confidence to get back into the gym. Riz is extremely professional and knowledgeable. His aim is prepare you with the knowledge to prevent future injuries ... Read more

Neil
in the last week

I went to Riz with a hamstring problem which I had seen a different physio for, but not had good results.From the start it was clear Riz's approach was different. He spent the time explaining my injury ... Read more