Life Coaching

Life Coaching has many parallels to Psychotherapy and at times these two fields can cross over. A firm ethos of ‘an idea without a goal is just a wish’ runs through each session, therefore objectives are thoroughly discussed to create a clear pathway for clients and treatment trajectory.

Before you can positively change your life, you first need to change what’s going on in your mind. We are creatures of habit who are inherently process driven; thoughts influence beliefs and emotions, emotions shape one’s choices, choices affect our life path. Change of the latter therefore starts with the change of inner monologue. So ask yourself the following questions…

Do you have ideas or a plan but don’t know where to start? Do you have feelings of being overwhelmed at the thought of making changes in your life? Why not come and find out just what a life coach can do! Are you feeling stuck in your career or want more from your personal life but don’t know where to start? We can help you to understand what it is that you truly want from life and to put you on the path to achieving your goals. There’s no doubt that getting the support of a life coach can significantly improve the quality of your life.

One to One

Our one to one sessions are focused on helping clients overcome stress burnout, anxiety and depression to achieve more in whichever chapter of life. We dare you to reach for that promotion, support that burning desire to change career or navigate through new challenges.

Clients rate us

Beth Livesey
2 weeks ago

Having been to several city centre physios I can safely say the treatment and knowledge from Riz and the Matrix team far exceeds others from my personal perspective. Not only does he clearly explain the issues, treatment and ... Read more

James Calland Smith
2 months ago

I have worked with Riz at Matrix for the last 6 months and I could not recommended him highly enough. He's a really good guy, friendly, approachable, unbelievably knowledgeable and nothing is ever to much to ask him. ... Read more

Jason Banks
2 weeks ago

If your looking for a miracle worker! You have come to the right place I met Ryszard - Matrix Physio from a visit to my work! An quickly found I had sustained injury of whiplash of sort! He ... Read more

kane hurley
in the last week

I’ve been seeing riz now for a couple of months and he has really helped me understand my injury and work towards fixing it. He is very knowledgeable and direct. I would highly recommend. ... Read more

Hannah Anderson
2 months ago

Fantastic physiotherapy! I broke my back 8 months ago and I'm back to doing exercises I didn't think I would be able to do for years. Lovely and welcoming and brilliant customer service too! ... Read more