Life Coaching

Life Coaching has many parallels to Psychotherapy and at times these two fields can cross over. A firm ethos of ‘an idea without a goal is just a wish’ runs through each session, therefore objectives are thoroughly discussed to create a clear pathway for clients and treatment trajectory.

Before you can positively change your life, you first need to change what’s going on in your mind. We are creatures of habit who are inherently process driven; thoughts influence beliefs and emotions, emotions shape one’s choices, choices affect our life path. Change of the latter therefore starts with the change of inner monologue. So ask yourself the following questions…

Do you have ideas or a plan but don’t know where to start? Do you have feelings of being overwhelmed at the thought of making changes in your life? Why not come and find out just what a life coach can do! Are you feeling stuck in your career or want more from your personal life but don’t know where to start? We can help you to understand what it is that you truly want from life and to put you on the path to achieving your goals. There’s no doubt that getting the support of a life coach can significantly improve the quality of your life.

One to One

Our one to one sessions are focused on helping clients overcome stress burnout, anxiety and depression to achieve more in whichever chapter of life. We dare you to reach for that promotion, support that burning desire to change career or navigate through new challenges.

Clients rate us

dunlol rossall
a year ago

Over the last few weeks Riz has taken me from a hobbling wreck back to running again. I can highly recommend using them. Their service,attitude & banter are second to none. ... Read more

Jake Manning
2 weeks ago

I have been to Matrix a few times now and had a great experience each time. from my first appointment Riz really took the time to understand how he can help me and really helped to educate me ... Read more

Jack Lee
a month ago

Nick has consistently provided me with effective workouts to help overcome an ACL tear and leave my knee feeling great. Furthermore, Nick has improved my overall strength, fitness and posture through a series of tailored upper body ... Read more

Samuel Wong
a month ago

Rys fixed my sports injury in 3 visits! He knows his stuff and explained it to me in an understandable way. Great professional treatment given in a specially equipped clinic. I would highly recommend him. ... Read more

Joshua Clewes
2 months ago

Received a lot of good advice and had an overall very satisfactory and professional experience at Matrix Physiotherapy Clinic. My personal physio, Riz, was personable and very good at his job, and passionate about providing a good service ... Read more