Psychotherapy

The aim of Psychotherapy is to help you make sense of the issues you feel you’re struggling with. If you have some obstacles you want to overcome or experiences you need to make sense of, and feel stuck in a rut, then we will guide you towards a healthy understanding of your past and present experiences. You will be empowered via a new understanding of positive and effective methods of coping and moving forward.

Psychotherapy can help people who want to make changes to their lives and want to understand themselves on a deeper level. People often come to therapy due to having depression or anxiety, or symptoms of stress often caused by work related issues. Some people have experienced trauma at some point in life, or bereavement. Couples often seek the support of a therapist when they experience issues within their relationship. We can help you make the changes that you want in a relaxing, calm and non-judgemental way.

Our one-to-one sessions are focused on helping clients overcome stress and stress burnout, anxiety and depression, attitudes towards food, phobias, panic attacks, relationship issues, childhood trauma, bereavement and addiction. Our strength then lies in the close integration of our care team to ensure what’s discussed in the talking suites carries positively over to the physical and medical rehabilitation programmes.

Clients rate us

James Calland Smith
in the last week

I have worked with Riz at Matrix for the last 6 months and I could not recommended him highly enough. He's a really good guy, friendly, approachable, unbelievably knowledgeable and nothing is ever to much to ask him. ... Read more

Hannah Anderson
in the last week

Fantastic physiotherapy! I broke my back 8 months ago and I'm back to doing exercises I didn't think I would be able to do for years. Lovely and welcoming and brilliant customer service too! ... Read more

Chris Prentice
a week ago

Amazing customer service and fantastic treatment. The whole healing process was made easier by Rizs' confidence and ability to easily explain what was going on in an understandable way. I'd have full confidence in highly recommending Riz ... Read more

Emily Woodhouse
in the last week

Dislocated my patela playing netball last year and was struggling with pain and swelling almost a year on and still wasn’t able to run. The progress I’ve made in a matter of weeks with Matrix has been incredible. ... Read more

dunlol rossall
a week ago

Over the last few weeks Riz has taken me from a hobbling wreck back to running again. I can highly recommend using them. Their service,attitude & banter are second to none. ... Read more