Psychotherapy

The aim of Psychotherapy is to help you make sense of the issues you feel you're struggling with. If you have some obstacles you want to overcome or experiences you need to make sense of, and feel stuck in a rut, then we will guide you towards a healthy understanding of your past and present experiences. You will be empowered via a new understanding of positive and effective methods of coping and moving forward.

Psychotherapy can help people who want to make changes to their lives and want to understand themselves on a deeper level. People often come to therapy due to having depression or anxiety, or symptoms of stress often caused by work related issues. Some people have experienced trauma at some point in life, or bereavement. Couples often seek the support of a therapist when they experience issues within their relationship. We can help you make the changes that you want in a relaxing, calm and non-judgemental way.

Our one-to-one sessions are focused on helping clients overcome stress and stress burnout, anxiety and depression, attitudes towards food, phobias, panic attacks, relationship issues, childhood trauma, bereavement and addiction. Our strength then lies in the close integration of our care team to ensure what’s discussed in the talking suites carries positively over to the physical and medical rehabilitation programmes.

Clients rate us

Alison Eager
2 weeks ago

I'm a professional ballet dancer and I went to Matrix Physio with a bad sprained ankle coming up to some very important rehearsals and shows and I could not have been happier with the level of care and ... Read more

Betty Cooper
a month ago

I have only been to the site once after several home visits, the team are so chatty and make you feel at home with teas and coffees while you wait. As a senior lady I felt out of ... Read more

john parker
3 weeks ago

I simply cannot rate Riz high enough. After many years of neck and shoulder pain and numerous visits to various Chiropractors, Osteopaths and Massage Specialists, all to little avail, Riz swiftly identified the issue and at the ... Read more

Barry Jupp
3 months ago

⭐️⭐️⭐️⭐️⭐️⭐️Fantastic. Absolutely top class service. Called in the morning with a trapped nerve which had kept me awake for 4 days in absolute agony. Riz made sure to squeeze me in that morning and I was fixed within ... Read more

Amelia Woodhouse
3 weeks ago

Riz is professional and knowledgeable, I had a long standing problem with my knee which he explained and went through a tailored exercise regime for rehab purposes. I would highly recommend ... Read more