Physical Rehabilitation

Body composition and conditioning comes in many forms which demands diversity and depth when creating programmes for client's needs. Our team has a plethora of strategies from all corners of sports; combat, endurance, power and speed, to ensure glass ceilings are smashed and goals are surpassed.

Physio-led Personal Training

Suited for clients with more complex needs and medical conditions. Have you previously felt your conditions or injuries weren’t properly understood and taken into consideration when planning those body goals for the coming year? Having a Physio lead and pilot your personal journey through to healthier living can ensure we have your back metaphorically and literally. So whether you’ve got dodgy knees or struggling to manage diabetes, between our team of nutritionists, physios and personal trainers, we’ll mentor you through your transformation.

Post-surgical rehab

For many, leaving the operating theatre feels like the end, when in reality it’s the pivoting point for change and a long road to recovery. Our squad have all the knowledge and expertise to take you from day zero to hero. We combine calculated diet and exercise plans to maximize recovery timeframes, as well as getting you back onto your feet, fighting fit, with the best functional rehabilitation facilities.

Clients rate us

Alison Eager
2 weeks ago

I'm a professional ballet dancer and I went to Matrix Physio with a bad sprained ankle coming up to some very important rehearsals and shows and I could not have been happier with the level of care and ... Read more

Betty Cooper
a month ago

I have only been to the site once after several home visits, the team are so chatty and make you feel at home with teas and coffees while you wait. As a senior lady I felt out of ... Read more

john parker
3 weeks ago

I simply cannot rate Riz high enough. After many years of neck and shoulder pain and numerous visits to various Chiropractors, Osteopaths and Massage Specialists, all to little avail, Riz swiftly identified the issue and at the ... Read more

Barry Jupp
3 months ago

⭐️⭐️⭐️⭐️⭐️⭐️Fantastic. Absolutely top class service. Called in the morning with a trapped nerve which had kept me awake for 4 days in absolute agony. Riz made sure to squeeze me in that morning and I was fixed within ... Read more

Amelia Woodhouse
3 weeks ago

Riz is professional and knowledgeable, I had a long standing problem with my knee which he explained and went through a tailored exercise regime for rehab purposes. I would highly recommend ... Read more