Life Coaching

Life Coaching has many parallels to Psychotherapy and at times these two fields can cross over. A firm ethos of ‘an idea without a goal is just a wish’ runs through each session, therefore objectives are thoroughly discussed to create a clear pathway for clients and treatment trajectory.

Before you can positively change your life, you first need to change what’s going on in your mind. We are creatures of habit who are inherently process driven; thoughts influence beliefs and emotions, emotions shape one’s choices, choices affect our life path. Change of the latter therefore starts with the change of inner monologue. So ask yourself the following questions…

Do you have ideas or a plan but don’t know where to start? Do you have feelings of being overwhelmed at the thought of making changes in your life? Why not come and find out just what a life coach can do! Are you feeling stuck in your career or want more from your personal life but don’t know where to start? We can help you to understand what it is that you truly want from life and to put you on the path to achieving your goals. There’s no doubt that getting the support of a life coach can significantly improve the quality of your life.

One to One

Our one to one sessions are focused on helping clients overcome stress burnout, anxiety and depression to achieve more in whichever chapter of life. We dare you to reach for that promotion, support that burning desire to change career or navigate through new challenges.

Clients rate us

James Calland Smith
in the last week

I have worked with Riz at Matrix for the last 6 months and I could not recommended him highly enough. He's a really good guy, friendly, approachable, unbelievably knowledgeable and nothing is ever to much to ask him. ... Read more

Hannah Anderson
in the last week

Fantastic physiotherapy! I broke my back 8 months ago and I'm back to doing exercises I didn't think I would be able to do for years. Lovely and welcoming and brilliant customer service too! ... Read more

Chris Prentice
a week ago

Amazing customer service and fantastic treatment. The whole healing process was made easier by Rizs' confidence and ability to easily explain what was going on in an understandable way. I'd have full confidence in highly recommending Riz ... Read more

Emily Woodhouse
in the last week

Dislocated my patela playing netball last year and was struggling with pain and swelling almost a year on and still wasn’t able to run. The progress I’ve made in a matter of weeks with Matrix has been incredible. ... Read more

dunlol rossall
a week ago

Over the last few weeks Riz has taken me from a hobbling wreck back to running again. I can highly recommend using them. Their service,attitude & banter are second to none. ... Read more