Life Coaching

Life Coaching has many parallels to Psychotherapy and at times these two fields can cross over. A firm ethos of ‘an idea without a goal is just a wish’ runs through each session, therefore objectives are thoroughly discussed to create a clear pathway for clients and treatment trajectory.

Before you can positively change your life, you first need to change what’s going on in your mind. We are creatures of habit who are inherently process driven; thoughts influence beliefs and emotions, emotions shape one’s choices, choices affect our life path. Change of the latter therefore starts with the change of inner monologue. So ask yourself the following questions...

Do you have ideas or a plan but don't know where to start? Do you have feelings of being overwhelmed at the thought of making changes in your life? Why not come and find out just what a life coach can do! Are you feeling stuck in your career or want more from your personal life but don't know where to start? We can help you to understand what it is that you truly want from life and to put you on the path to achieving your goals. There's no doubt that getting the support of a life coach can significantly improve the quality of your life.

One to One

Our one to one sessions are focused on helping clients overcome stress burnout, anxiety and depression to achieve more in whichever chapter of life. We dare you to reach for that promotion, support that burning desire to change career or navigate through new challenges.

Clients rate us

Alison Eager
2 weeks ago

I'm a professional ballet dancer and I went to Matrix Physio with a bad sprained ankle coming up to some very important rehearsals and shows and I could not have been happier with the level of care and ... Read more

Betty Cooper
a month ago

I have only been to the site once after several home visits, the team are so chatty and make you feel at home with teas and coffees while you wait. As a senior lady I felt out of ... Read more

john parker
3 weeks ago

I simply cannot rate Riz high enough. After many years of neck and shoulder pain and numerous visits to various Chiropractors, Osteopaths and Massage Specialists, all to little avail, Riz swiftly identified the issue and at the ... Read more

Barry Jupp
3 months ago

⭐️⭐️⭐️⭐️⭐️⭐️Fantastic. Absolutely top class service. Called in the morning with a trapped nerve which had kept me awake for 4 days in absolute agony. Riz made sure to squeeze me in that morning and I was fixed within ... Read more

Amelia Woodhouse
3 weeks ago

Riz is professional and knowledgeable, I had a long standing problem with my knee which he explained and went through a tailored exercise regime for rehab purposes. I would highly recommend ... Read more